You are not alone. Most people experience similar challenges at some point in their lives, and many discover an inner courage and a clearer sense of a pathway to happiness through therapy, counseling and coaching. Engaging in therapy can help you to:
* Make thoughtful decisions about issues you face.
* Understand the effect you have on others.
* Manage habits that challenge you.
* Learn how to communicate more effectively.
* Decide how to make desired changes.
* Set goals for future success.
* Increase your personal contentment.

I can help you examine the challenges and obstacles you face, learn to use your strengths to make meaningful personal change, and to establish honorable relationships with partners, children, family members, friends and co-workers.
I also work with clients to help explore and strategize resolutions for issues related to race and ethnicity, as well as cross-cultural relationships at home and at work.

I look forward to talking with you. Ph: (510) 287-9456 / em: jtnphd@gmail.com